Right now, imagine you have roots leaving your feet, your tailbone, your back, and they are gently growing through to the centre of the earth. At the centre of the earth, there is a big ball of pure energy. Here, you can release all energy that is not for your highest good, and take back the energy you require in order to function optimally as a human and spirit. The more you interact with the earth, the better aware of your energies you will become, as you will feel the calming and grounding effects of connecting with the earth. You are not here as spirit only. You are here as a human, so you need to take care of the energies that flow through your human body, so that you do not unnecessarily wear your body out!
Try it and practice it. Come join us in our lovely group on Facebook: https://www.facebook.com/groups/309573582475183/ and let us know how you are doing! Help is available! x